Let’s Go!

Physical Therapy

• Innovative injury rehabilitation and prevention
• Hands-on manual therapy
• Private treatment rooms for focused therapy sessions

We’re not your typical Physical Therapy. We are PT that is progressive, innovative and focused on the best methods for rehabilitating injuries and back pain. We believe in hands-on manual therapy to address the movement of joints, muscles and nerves and we evaluate and treat muscle imbalances through strength training, Pilates and flexibility exercises. Experience a totally fresh approach to treating acute and chronic pain. Pricing guide.

Pilates

• State-of-the-art equipment
• Specialized programs for pre/post natal, injury recovery, strength training
• Sport-specific Pilates training

We use Pilates training for overall fitness strengthening and increased flexibility. It can be beneficial for pre/post natal moms and can really help sport specific injuries such as low back, hips and knees. Golfers, dancers, cyclists and runners have benefited from Pilates training and we utilize the most advanced machines in our studio, including Reformers, a Cadillac Table and a Wunda Chair. Specialized programs for management of menopause, injury recovery, cancer physical recovery programs and strength training. Pricing guide.

Personal Training

• Full range of goal-specific workouts
• Custom-tailored training
• Noticeable results

We provide personal training to achieve any fitness goal. We have low impact to high-energy workouts including high intensity strength training for fast, noticeable results. We believe in functional strength training that increases metabolism and burns calories. If you are slowly getting back into an exercise routine, we’ll create a plan to increase your overall body fitness. True health is achieved as your strength increases, preventing future injuries that occur from daily activities. Come discover why true personal training is more personal when it’s not in the gym. Pricing guide.

Group Classes

• Pilates Reformer (4 person class)
• Pilates Reformer/Jumpboard (4 person class)
• Pilates Ballet Barre (4 person class)
• Play Tough Circuit Training (Includes Jumpboard and TRX Straps) (8 person class)

Massage

• Neuromuscular trigger point therapy
• Chronic pain and rehabilitation treatment
• Injury prevention
• Craniosacral therapy
• Reiki

We use therapeutic massage to decrease fascial restrictions, increase muscular flexability, and decrease pain and tension in the muscles, tendons, and ligaments to allow for improved mobility.  Whether you are seeking to rehabilitate or increase athletic performance, we incorporate several different massage modalities to ensure a balanced treatment program. Temporomandibular dysfunction, cervical and low back pain, post-surgical inflammation and adhesions, and general performance concerns can all be addressed in a program specific to your needs. Pricing guide.