Youthful Vitality. New Strength. Total Health.
- Why choose Fusion?
We will work at your physical pace for your body. - We are specialized personal training – definitely not a gym.
- We are a fresh approach to physical therapy and fitness.
Fu-sion n The merging or blending of two or more things like materials or ideas to create something great.
Fusion Physical Therapy and Pilates is defined by the notion that there’s infinite potential for complete health when elements of fitness are combined. Through personally tailored Pilates programs, high intensity strength training and progressive physical therapy, our specialized instructors will help you exceed your fitness goals in small 1-3 person groups. Utilizing an overall approach to health, Fusion Physical Therapy and Pilates works with clients with varying training needs, from injury recovery to increasing strength and fitness. Listed below are some common issues and how we can help.
Specialized Programs
Low Back Pain - Here are some of the amazing results you can achieve through Pilates to decrease and eliminate back pain:
- Improve spinal mobility
- Increase core body strength
- Advance coordination, balance, and awareness of alignment
Breast Cancer Recovery - It can be a slow and painful process but Fusion will be here with you on your path to restoring your body by:
- Regaining stamina and physical strength
- Improving posture through flexibility, strength, and body awareness
- Customizing an exercise plan to address your specific needs based on your breast cancer treatment , post-treatment complications, and personal goals
Menopause - It doesn’t have to change the quality of your life…you can still continue to sustain your youthful vitality! Here is how Fusion can help you through the stages of peri/post-menopause:
- Improve self-confidence and body image
- Tone muscles in abdomen, arms, and legs
- Boost energy, mood, and stamina
- Strengthen muscles and bones for long-term health
Athletic Performance - Reach your peak performance for your favorite sports like cycling, running, skiing, and golfing. Don’t let age get in the way of meeting your goals. We work with weekend warriors and professional athletes to:
- Strengthen entire body to support and maximize performance
- Mobilize joints and increase flexibility to prevent injury
- Improve body awareness to optimize sport techniques